Sage’s Meditational Practice; A Shortcut that Helps

Vandella Tribune Column

I’ve been meditating on and off since my childhood years, learning and developing ways to connect with the spiritual realm. I’ll write about my experiences and achievements in another article, for now I’ll give a quick way to achieve a clear mind in the matter of minutes. This is a two stage process that becomes a one stage from then on.

These two stage can take a few hours depending on the mental baggage the person possesses.

Stage 1: Prepping the Grounds

  1. Find a place where you won’t be disturbed for at least 2 hours, a place that you feel safe and sound.
  2. Set up some form of background noise, whether it be music, sounds of nature (if outside you’re already set), or traffic for those who prefer city life. You want something that pushes you body with energy but relaxes the senses, you don’t want to fall asleep… at least…

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